DIP vs SALSA

Nutrition comparison per 100 g serving

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DIP wins in 4 out of 10 nutrient categories

DIP: 4 vs SALSA: 3 (3 ties)

Overview

Nutrient	DIP	SALSA	Winner
Calories	194 cal	89 cal
Protein	3.2 g	0 g
Carbs	9.7 g	21.4 g
Fat	14.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	DIP	SALSA	Winner
Calcium, Ca	129 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	613 MG	89 MG

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