DIP vs HOT SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 4 out of 10 nutrient categories

DIP: 3 vs HOT SALSA: 4 (3 ties)

Overview

Nutrient	DIP	HOT SALSA	Winner
Calories	194 cal	32 cal
Protein	3.2 g	0 g
Carbs	9.7 g	6.5 g
Fat	14.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.6 MG

Mineral	DIP	HOT SALSA	Winner
Calcium, Ca	129 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	613 MG	355 MG

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