DIP vs EGGPLANT DIP

Nutrition comparison per 100 g serving

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EGGPLANT DIP wins in 6 out of 10 nutrient categories

DIP: 3 vs EGGPLANT DIP: 6 (1 ties)

Overview

Nutrient	DIP	EGGPLANT DIP	Winner
Calories	211 cal	154 cal
Protein	3.5 g	7.7 g
Carbs	8.8 g	15.4 g
Fat	24.6 g	7.7 g
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	EGGPLANT DIP	Winner
Vitamin C, total ascorbic acid	2.1 MG	4.6 MG

Mineral	DIP	EGGPLANT DIP
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	1.4 MG
Sodium, Na	404 MG	192 MG

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