DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
DIP: 4
vs
MILD SALSA: 5
(1 ties)
Overview
| Nutrient | DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 552 MG |