DIP vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 7 out of 10 nutrient categories
DIP: 1
vs
CLASSIC GUACAMOLE: 7
(2 ties)
Overview
| Nutrient | DIP | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 464 cal | 161 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 10.7 g | 9.7 g | |
| Fat | 50 g | 12.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 87.1 MG |
Minerals
| Mineral | DIP | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,500 MG | 484 MG |