DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 3 out of 10 nutrient categories

DIP: 2 vs SALSA: 3 (5 ties)

Overview

Nutrient	DIP	SALSA	Winner
Calories	113 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	6.5 g	Tie
Fat	8.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	7.7 MG

Mineral	DIP	SALSA	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	903 MG	306 MG

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