DIP vs ORIGINAL HOMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HOMMUS wins in 5 out of 10 nutrient categories
DIP: 4
vs
ORIGINAL HOMMUS: 5
(1 ties)
Overview
| Nutrient | DIP | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | DIP | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,233 MG | 339 MG |