DIP vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 5 out of 10 nutrient categories

DIP: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	DIP	SALSA	Winner
Calories	117 cal	17 cal
Protein	3.3 g	0 g
Carbs	10 g	3.5 g
Fat	6.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16.6 MG

Mineral	DIP	SALSA
Calcium, Ca	107 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	533 MG	586 MG

Ad 728x90