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DIP vs RANCH DIP

Nutrition comparison per 100 g serving

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DIP wins in 6 out of 10 nutrient categories

DIP: 6 vs RANCH DIP: 3 (1 ties)

Overview

Nutrient	DIP	RANCH DIP	Winner
Calories	117 cal	182 cal
Protein	3.3 g	3.0 g
Carbs	10 g	9.1 g
Fat	6.7 g	15.2 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	DIP	RANCH DIP	Winner
Calcium, Ca	107 MG	61 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	0 MG	106 MG
Sodium, Na	533 MG	636 MG

DIP Nutrition Facts RANCH DIP Nutrition Facts Compare Other Foods

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