DIP vs DEAN'S

Nutrition comparison per 100 g serving

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DEAN'S wins in 6 out of 10 nutrient categories

DIP: 2 vs DEAN'S: 6 (2 ties)

Overview

Nutrient	DIP	DEAN'S	Winner
Calories	256 cal	109 cal
Protein	2.6 g	3.1 g
Carbs	7.7 g	9.4 g
Fat	25.6 g	6.3 g
Fiber	2.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	DEAN'S	Winner
Vitamin C, total ascorbic acid	46.2 MG	0 MG

Mineral	DIP	DEAN'S	Winner
Calcium, Ca	51 MG	188 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	590 MG	656 MG

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