DIP vs SONNY & JOE'S
Nutrition comparison per 100 g serving
Ad 468x60
DIP wins in 5 out of 11 nutrient categories
DIP: 5
vs
SONNY & JOE'S: 4
(2 ties)
Overview
| Nutrient | DIP | SONNY & JOE'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 15 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | SONNY & JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP | SONNY & JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 600 MG | 357 MG |