DIP vs SALSA

Nutrition comparison per 100 g serving

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DIP wins in 11 out of 16 nutrient categories

DIP: 11 vs SALSA: 4 (1 ties)

Overview

Nutrient	DIP	SALSA	Winner
Calories	357 cal	17 cal
Protein	7.1 g	0 g
Carbs	7.1 g	6.7 g
Fat	35.7 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	SALSA
Folate, total	214 UG	0 UG
Niacin	14.3 MG	0 MG
Riboflavin	2.4 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	2.1 MG	0 MG
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	DIP	SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	357 MG	567 MG

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