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DIP vs TACO DIP

Nutrition comparison per 100 g serving

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TACO DIP wins in 5 out of 10 nutrient categories
DIP: 4 vs TACO DIP: 5 (1 ties)

Overview

Nutrient DIP TACO DIP Winner
Calories 333 cal 77 cal
Protein 10 g 4 g
Carbs 10 g 6.2 g
Fat 30 g 4 g
Fiber 3.3 g 1.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin DIP TACO DIP Winner
Vitamin C, total ascorbic acid 16 MG 17.9 MG

Minerals

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Mineral DIP TACO DIP Winner
Calcium, Ca 133 MG 289 MG
Iron, Fe 2.4 MG 0.3 MG
Sodium, Na 350 MG 344 MG
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