DIP vs JALA JALA

Nutrition comparison per 100 g serving

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JALA JALA wins in 6 out of 10 nutrient categories

DIP: 2 vs JALA JALA: 6 (2 ties)

Overview

Nutrient	DIP	JALA JALA	Winner
Calories	113 cal	14 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	3.6 g
Fat	8.1 g	0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	JALA JALA	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	DIP	JALA JALA
Calcium, Ca	65 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	903 MG	132 MG

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