DIP vs SALSA

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

DIP: 5 vs SALSA: 2 (3 ties)

Overview

Nutrient	DIP	SALSA	Winner
Calories	71 cal	33 cal
Protein	7.1 g	0 g
Carbs	3.6 g	6.7 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	DIP	SALSA	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	500 MG

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