DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DIP: 4
vs
COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 121 cal | |
| Protein | 7.1 g | 1.5 g | |
| Carbs | 3.6 g | 25.8 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.3 MG |
Minerals
| Mineral | DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 909 MG |