DIP vs ROOTS

Nutrition comparison per 100 g serving

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ROOTS wins in 6 out of 10 nutrient categories

DIP: 3 vs ROOTS: 6 (1 ties)

Overview

Nutrient	DIP	ROOTS	Winner
Calories	464 cal	300 cal
Protein	0 g	6.7 g
Carbs	10.7 g	20 g
Fat	50 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	ROOTS	Winner
Vitamin C, total ascorbic acid	4.3 MG	4 MG

Mineral	DIP	ROOTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	1,500 MG	267 MG

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