DIP vs RANCH STYLE DIP

Nutrition comparison per 100 g serving

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RANCH STYLE DIP wins in 4 out of 10 nutrient categories

DIP: 2 vs RANCH STYLE DIP: 4 (4 ties)

Overview

Nutrient	DIP	RANCH STYLE DIP	Winner
Calories	233 cal	200 cal
Protein	3.3 g	3.3 g	Tie
Carbs	16.7 g	6.7 g
Fat	16.7 g	16.7 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	RANCH STYLE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIP	RANCH STYLE DIP
Calcium, Ca	67 MG	133 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	150 MG	533 MG

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