DINTY MOORE BEEF STEW vs THYME ZA'ATAR PALESTINIAN SPICE BLEND
Nutrition comparison per 100 g serving
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THYME ZA'ATAR PALESTINIAN SPICE BLEND wins in 6 out of 10 nutrient categories
DINTY MOORE BEEF STEW: 3
vs
THYME ZA'ATAR PALESTINIAN SPICE BLEND: 6
(1 ties)
Overview
| Nutrient | DINTY MOORE BEEF STEW | THYME ZA'ATAR PALESTINIAN SPICE BLEND | Winner |
|---|---|---|---|
| Calories | 85 cal | 457 cal | |
| Protein | 4.2 g | 14.3 g | |
| Carbs | 7.2 g | 21.4 g | |
| Fat | 4.2 g | 40 g | |
| Fiber | 0.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINTY MOORE BEEF STEW | THYME ZA'ATAR PALESTINIAN SPICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 12.9 MG |
Minerals
| Mineral | DINTY MOORE BEEF STEW | THYME ZA'ATAR PALESTINIAN SPICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 514 MG | |
| Iron, Fe | 0.2 MG | 34.2 MG | |
| Sodium, Na | 419 MG | 1,961 MG |