DINOSAUR SHAPED CHICKEN BREAST NUGGETS vs CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DINOSAUR SHAPED CHICKEN BREAST NUGGETS: 4
vs
CHEESE EMPANADAS: 4
(2 ties)
Overview
| Nutrient | DINOSAUR SHAPED CHICKEN BREAST NUGGETS | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 310 cal | |
| Protein | 13.6 g | 14.1 g | |
| Carbs | 18.2 g | 32.4 g | |
| Fat | 13.6 g | 12.7 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINOSAUR SHAPED CHICKEN BREAST NUGGETS | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINOSAUR SHAPED CHICKEN BREAST NUGGETS | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 986 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Sodium, Na | 648 MG | 577 MG |