DINOSAUR FRUIT FLAVORED SNACKS vs WAFER BARS
Nutrition comparison per 100 g serving
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WAFER BARS wins in 6 out of 11 nutrient categories
DINOSAUR FRUIT FLAVORED SNACKS: 4
vs
WAFER BARS: 6
(1 ties)
Overview
| Nutrient | DINOSAUR FRUIT FLAVORED SNACKS | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 310 cal | 536 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 75.2 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINOSAUR FRUIT FLAVORED SNACKS | WAFER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 398.2 MG | 0 MG |
Minerals
| Mineral | DINOSAUR FRUIT FLAVORED SNACKS | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 88 MG | 250 MG |