DINO CHICKEN NUGGETS vs BREAST NUGGETS
Nutrition comparison per 100 g serving
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DINO CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
DINO CHICKEN NUGGETS: 5
vs
BREAST NUGGETS: 3
(3 ties)
Overview
| Nutrient | DINO CHICKEN NUGGETS | BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 253 cal | 212 cal | |
| Protein | 11.4 g | 15 g | |
| Carbs | 15.2 g | 16.3 g | |
| Fat | 17.7 g | 10 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINO CHICKEN NUGGETS | BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINO CHICKEN NUGGETS | BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 696 MG | 500 MG |