DINO CHICKEN NUGGETS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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DINO CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
DINO CHICKEN NUGGETS: 6
vs
SPANAKOPITA: 3
(1 ties)
Overview
| Nutrient | DINO CHICKEN NUGGETS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 253 cal | 221 cal | |
| Protein | 11.4 g | 7.0 g | |
| Carbs | 15.2 g | 18.6 g | |
| Fat | 17.7 g | 12.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DINO CHICKEN NUGGETS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 228 MG | 177 MG | |
| Sodium, Na | 696 MG | 372 MG |