DINNER YEAST ROLLS vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
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GARLIC DINNER ROLLS wins in 6 out of 11 nutrient categories
DINNER YEAST ROLLS: 3
vs
GARLIC DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 326 cal | 342 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 9.3 g | 11.8 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DINNER YEAST ROLLS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 558 MG | 605 MG |