DINNER YEAST ROLLS vs CHICKEN JAMBALAYA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN JAMBALAYA wins in 5 out of 12 nutrient categories
DINNER YEAST ROLLS: 4
vs
CHICKEN JAMBALAYA: 5
(3 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 324 cal | 95 cal | |
| Protein | 8.1 g | 6.0 g | |
| Carbs | 48.7 g | 14.8 g | |
| Fat | 9.5 g | 1.2 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DINNER YEAST ROLLS | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 541 MG | 265 MG |