DINNER YEAST ROLLS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ENRICHED BREAD wins in 10 out of 14 nutrient categories
DINNER YEAST ROLLS: 1
vs
ITALIAN ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 267 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 9.3 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER YEAST ROLLS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 558 MG | 567 MG |