DINNER YEAST ROLLS vs DOUBLE CHOCOLATE GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE GLUTEN FREE MUFFINS wins in 5 out of 11 nutrient categories
DINNER YEAST ROLLS: 3
vs
DOUBLE CHOCOLATE GLUTEN FREE MUFFINS: 5
(3 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | DOUBLE CHOCOLATE GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 326 cal | 324 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 55.8 g | 46.5 g | |
| Fat | 8.1 g | 14.1 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | DOUBLE CHOCOLATE GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER YEAST ROLLS | DOUBLE CHOCOLATE GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 372 MG | 282 MG |