DINNER YEAST ROLLS vs CROISSANTS

Nutrition comparison per 100 g serving

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CROISSANTS wins in 8 out of 15 nutrient categories

DINNER YEAST ROLLS: 4 vs CROISSANTS: 8 (3 ties)

Overview

Nutrient	DINNER YEAST ROLLS	CROISSANTS	Winner
Calories	326 cal	320 cal
Protein	7.0 g	8 g
Carbs	55.8 g	38 g
Fat	8.1 g	16 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CROISSANTS	Winner
Niacin	2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DINNER YEAST ROLLS	CROISSANTS
Calcium, Ca	0 MG	94 MG
Iron, Fe	2.5 MG	2 MG
Potassium, K	0 MG	56 MG
Sodium, Na	372 MG	360 MG
Zinc, Zn	0 MG	2 MG

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