DINNER YEAST ROLLS vs GARLIC SOFT-ROLLED BREADSTICKS
Nutrition comparison per 100 g serving
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DINNER YEAST ROLLS wins in 5 out of 11 nutrient categories
DINNER YEAST ROLLS: 5
vs
GARLIC SOFT-ROLLED BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | GARLIC SOFT-ROLLED BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 326 cal | 300 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 58.1 g | 48 g | |
| Fat | 4.7 g | 8 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | GARLIC SOFT-ROLLED BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER YEAST ROLLS | GARLIC SOFT-ROLLED BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 326 MG | 560 MG |