DINNER YEAST ROLLS vs HEALTHY MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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HEALTHY MULTI-GRAIN BREAD wins in 9 out of 13 nutrient categories

DINNER YEAST ROLLS: 1 vs HEALTHY MULTI-GRAIN BREAD: 9 (3 ties)

Overview

Nutrient	DINNER YEAST ROLLS	HEALTHY MULTI-GRAIN BREAD	Winner
Calories	326 cal	237 cal
Protein	7.0 g	10.5 g
Carbs	53.5 g	47.4 g
Fat	9.3 g	2.6 g
Fiber	2.3 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY MULTI-GRAIN BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DINNER YEAST ROLLS	HEALTHY MULTI-GRAIN BREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	1.7 MG	2.8 MG
Sodium, Na	558 MG	289 MG

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