DINNER YEAST ROLLS vs PRE SLICED CORN BAGELS
Nutrition comparison per 100 g serving
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PRE SLICED CORN BAGELS wins in 6 out of 11 nutrient categories
DINNER YEAST ROLLS: 3
vs
PRE SLICED CORN BAGELS: 6
(2 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | PRE SLICED CORN BAGELS | Winner |
|---|---|---|---|
| Calories | 326 cal | 284 cal | |
| Protein | 7.0 g | 8.4 g | |
| Carbs | 53.5 g | 57.9 g | |
| Fat | 9.3 g | 2.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | PRE SLICED CORN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER YEAST ROLLS | PRE SLICED CORN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 7.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 558 MG | 411 MG |