DINNER YEASR ROLLS vs CRANBERRY BAGELS

Nutrition comparison per 100 g serving

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CRANBERRY BAGELS wins in 7 out of 14 nutrient categories

DINNER YEASR ROLLS: 4 vs CRANBERRY BAGELS: 7 (3 ties)

Overview

Nutrient	DINNER YEASR ROLLS	CRANBERRY BAGELS	Winner
Calories	302 cal	278 cal
Protein	7.0 g	10 g
Carbs	48.8 g	56.7 g
Fat	8.1 g	1.7 g
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER YEASR ROLLS	CRANBERRY BAGELS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DINNER YEASR ROLLS	CRANBERRY BAGELS
Calcium, Ca	0 MG	17 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	89 MG
Sodium, Na	535 MG	467 MG

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