DINNER TWINS vs POTATO HAMBURGER BUNS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER BUNS wins in 6 out of 15 nutrient categories

DINNER TWINS: 5 vs POTATO HAMBURGER BUNS: 6 (4 ties)

Overview

Nutrient	DINNER TWINS	POTATO HAMBURGER BUNS	Winner
Calories	250 cal	263 cal
Protein	7.1 g	7.0 g
Carbs	50 g	50.9 g
Fat	3.6 g	2.6 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER TWINS	POTATO HAMBURGER BUNS	Winner
Niacin	2.9 MG	3.5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	DINNER TWINS	POTATO HAMBURGER BUNS
Calcium, Ca	286 MG	123 MG
Iron, Fe	2.6 MG	3.5 MG
Potassium, K	71 MG	114 MG
Sodium, Na	429 MG	474 MG

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