DINNER SAUCE vs MARINARA SAUCE

Nutrition comparison per 100 g serving

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MARINARA SAUCE wins in 6 out of 10 nutrient categories

DINNER SAUCE: 3 vs MARINARA SAUCE: 6 (1 ties)

Overview

Nutrient	DINNER SAUCE	MARINARA SAUCE	Winner
Calories	125 cal	56 cal
Protein	3.6 g	0.8 g
Carbs	10.7 g	5.6 g
Fat	8.9 g	3.6 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER SAUCE	MARINARA SAUCE	Winner
Vitamin C, total ascorbic acid	26.8 MG	21.6 MG

Mineral	DINNER SAUCE	MARINARA SAUCE
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	295 MG	384 MG

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