DINNER SALAD vs QUEEN OLIVES STUFFED WITH ALMONDS
Nutrition comparison per 100 g serving
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QUEEN OLIVES STUFFED WITH ALMONDS wins in 3 out of 10 nutrient categories
DINNER SALAD: 2
vs
QUEEN OLIVES STUFFED WITH ALMONDS: 3
(5 ties)
Overview
| Nutrient | DINNER SALAD | QUEEN OLIVES STUFFED WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 36 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 4.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DINNER SALAD | QUEEN OLIVES STUFFED WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 1,400 MG |