DINNER SALAD vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DINNER SALAD: 4
vs
MUSTARD POTATO SALAD: 4
(3 ties)
Overview
| Nutrient | DINNER SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 137 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 7.1 g | 19.2 g | |
| Fat | 4.6 g | 6.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | DINNER SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 370 MG |