DINNER ROLLS WITH GARLIC vs GARLIC BREAD

Nutrition comparison per 100 g serving

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GARLIC BREAD wins in 7 out of 15 nutrient categories

DINNER ROLLS WITH GARLIC: 4 vs GARLIC BREAD: 7 (4 ties)

Overview

Nutrient	DINNER ROLLS WITH GARLIC	GARLIC BREAD	Winner
Calories	289 cal	333 cal
Protein	7.9 g	10.5 g
Carbs	44.7 g	47.4 g
Fat	9.2 g	14.0 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS WITH GARLIC	GARLIC BREAD	Winner
Folate, total	0 UG	70 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS WITH GARLIC	GARLIC BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	0 MG	211 MG
Sodium, Na	553 MG	404 MG

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