DINNER ROLLS WITH GARLIC vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 7 out of 10 nutrient categories
DINNER ROLLS WITH GARLIC: 2
vs
SQUARE MUFFINS: 7
(1 ties)
Overview
| Nutrient | DINNER ROLLS WITH GARLIC | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 289 cal | 214 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 44.7 g | 42.9 g | |
| Fat | 9.2 g | 5.4 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS WITH GARLIC | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DINNER ROLLS WITH GARLIC | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 6.4 MG | |
| Sodium, Na | 553 MG | 411 MG |