DINNER ROLLS WITH GARLIC vs PLAIN NEW YORK STYLE BAGEL

Nutrition comparison per 100 g serving

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PLAIN NEW YORK STYLE BAGEL wins in 7 out of 14 nutrient categories

DINNER ROLLS WITH GARLIC: 3 vs PLAIN NEW YORK STYLE BAGEL: 7 (4 ties)

Overview

Nutrient	DINNER ROLLS WITH GARLIC	PLAIN NEW YORK STYLE BAGEL	Winner
Calories	289 cal	271 cal
Protein	7.9 g	8.2 g
Carbs	44.7 g	56.5 g
Fat	9.2 g	1.2 g
Fiber	2.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS WITH GARLIC	PLAIN NEW YORK STYLE BAGEL	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS WITH GARLIC	PLAIN NEW YORK STYLE BAGEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	3.2 MG
Sodium, Na	553 MG	494 MG

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