Dinner Rolls vs EP SEMOLINA BTRD 16OZ
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 7 out of 13 nutrient categories
Dinner Rolls: 7
vs
EP SEMOLINA BTRD 16OZ: 5
(1 ties)
Overview
| Nutrient | Dinner Rolls | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Calories | 214 cal | 246 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 39.3 g | 52.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Rolls | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | Dinner Rolls | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 5.4 MG | 3.0 MG | |
| Potassium, K | 107 MG | 123 MG | |
| Sodium, Na | 411 MG | 579 MG |