Dinner Rolls vs Dinner Rolls
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 5 out of 11 nutrient categories
Dinner Rolls: 5
vs
Dinner Rolls: 2
(4 ties)
Overview
| Nutrient | Dinner Rolls | Dinner Rolls | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 39.3 g | 53.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Rolls | Dinner Rolls | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG |
Minerals
| Mineral | Dinner Rolls | Dinner Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 411 MG | 500 MG |