Dinner Rolls vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 5 out of 10 nutrient categories
Dinner Rolls: 3
vs
Waffles: 5
(2 ties)
Overview
| Nutrient | Dinner Rolls | Waffles | Winner |
|---|---|---|---|
| Calories | 0 cal | 243 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 32.4 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Dinner Rolls | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 0 MG | 297 MG |