Dinner Rolls vs Flatout Original Lavash Flatbread
Nutrition comparison per 100 g serving
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Flatout Original Lavash Flatbread wins in 5 out of 10 nutrient categories
Dinner Rolls: 4
vs
Flatout Original Lavash Flatbread: 5
(1 ties)
Overview
| Nutrient | Dinner Rolls | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Calories | 228 cal | 265 cal | |
| Protein | 7.0 g | 12.4 g | |
| Carbs | 43.9 g | 51.8 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Dinner Rolls | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 140 MG | 144 MG | |
| Sodium, Na | 474 MG | 566 MG |