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Dinner Rolls vs Flatout Classic White Flatbread

Nutrition comparison per 100 g serving

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Flatout Classic White Flatbread wins in 5 out of 10 nutrient categories
Dinner Rolls: 4 vs Flatout Classic White Flatbread: 5 (1 ties)

Overview

Nutrient Dinner Rolls Flatout Classic White Flatbread Winner
Calories 228 cal 272 cal
Protein 7.0 g 10.2 g
Carbs 43.9 g 51.0 g
Fat 1.8 g 3.5 g
Fiber 3.5 g 4.5 g
Sugar 0 g 0 g Tie

Minerals

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Mineral Dinner Rolls Flatout Classic White Flatbread Winner
Calcium, Ca 70 MG 18 MG
Iron, Fe 2.6 MG 3.0 MG
Potassium, K 140 MG 200 MG
Sodium, Na 474 MG 708 MG
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