DINNER ROLLS WHITE vs FIBER ONE

Nutrition comparison per 100 g serving

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FIBER ONE wins in 5 out of 13 nutrient categories

DINNER ROLLS WHITE: 4 vs FIBER ONE: 5 (4 ties)

Overview

Nutrient	DINNER ROLLS WHITE	FIBER ONE	Winner
Calories	245 cal	208 cal
Protein	7.6 g	10.4 g
Carbs	49.1 g	47.9 g
Fat	1.9 g	3.1 g
Fiber	1.9 g	14.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	Winner
Niacin	1.7 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DINNER ROLLS WHITE	FIBER ONE
Calcium, Ca	113 MG	83 MG
Iron, Fe	3.4 MG	2.3 MG
Sodium, Na	623 MG	354 MG

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