DINNER ROLLS WHITE vs CROUTON BITES
Nutrition comparison per 100 g serving
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DINNER ROLLS WHITE wins in 5 out of 10 nutrient categories
DINNER ROLLS WHITE: 5
vs
CROUTON BITES: 4
(1 ties)
Overview
| Nutrient | DINNER ROLLS WHITE | CROUTON BITES | Winner |
|---|---|---|---|
| Calories | 245 cal | 429 cal | |
| Protein | 7.6 g | 14.3 g | |
| Carbs | 49.1 g | 71.4 g | |
| Fat | 1.9 g | 14.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS WHITE | CROUTON BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.4 MG |
Minerals
| Mineral | DINNER ROLLS WHITE | CROUTON BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 623 MG | 1,071 MG |