DINNER ROLLS vs CRACKED WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

DINNER ROLLS: 6 vs CRACKED WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	DINNER ROLLS	CRACKED WHEAT BREAD	Winner
Calories	229 cal	250 cal
Protein	8.6 g	9.4 g
Carbs	48.6 g	46.9 g
Fat	4.3 g	3.1 g
Fiber	2.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	CRACKED WHEAT BREAD	Winner
Folate, total	69 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	CRACKED WHEAT BREAD
Calcium, Ca	57 MG	44 MG
Iron, Fe	2.1 MG	3.1 MG
Potassium, K	86 MG	106 MG
Sodium, Na	457 MG	328 MG

Ad 728x90