DINNER ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 13 nutrient categories
DINNER ROLLS: 3
vs
BAGELS: 6
(4 ties)
Overview
| Nutrient | DINNER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 281 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 42.1 g | 61.4 g | |
| Fat | 10.5 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 579 MG | 509 MG |