DINNER ROLLS vs SLICED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
DINNER ROLLS: 6
vs
SLICED SPLIT TOP WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | DINNER ROLLS | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 362 cal | 258 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 67.2 g | 51.6 g | |
| Fat | 1.7 g | 3.2 g | |
| Fiber | 10.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DINNER ROLLS | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 97 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 466 MG | 452 MG |