DINNER ROLLS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

DINNER ROLLS: 6 vs WHITE ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	DINNER ROLLS	WHITE ENRICHED BREAD	Winner
Calories	362 cal	268 cal
Protein	8.6 g	7.3 g
Carbs	67.2 g	51.2 g
Fat	1.7 g	2.4 g
Fiber	10.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	WHITE ENRICHED BREAD	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	DINNER ROLLS	WHITE ENRICHED BREAD
Calcium, Ca	69 MG	98 MG
Iron, Fe	3.1 MG	2.9 MG
Potassium, K	0 MG	73 MG
Sodium, Na	466 MG	463 MG

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